Journal

There’s so much advice out there on cold water immersion telling you what to do and how to do it. But we understand that cold water exposure is a very personal thing and we all do it differently depending on why we’re doing it, what we’re using to do it, and the environment available to us. So we’ve put together 8 easy steps to help you get a good grip on your practice and some of the things you might want to consider before you jump in.

Getting into cold water is no walk in the park. So when things seem mentally tough, we find it best to keep things simple. And it doesn’t get more simple than our 5 steps for newbies to the cold.

Before you read any further, it should be noted that the suggestions that follow detail physical challenges for advanced dippers only. Cold water is fun, but it’s not a game and should always be treated with respect. It’s a powerful tool that should be used with care. It’s no place for ego or competition.

There are 7 trillion nerves in the human body. Like a complex network of wires they pass sensory information between the brain and every part of your body, turning information into actions, and helping to keep you alive.

Out of all the health benefits that cold water therapy is now being proven to support, perhaps the most stunning is its potential to both protect and re-grow the brain, specifically the repairing of synapses and the regeneration of neurons. The potential is to support in strengthening against neurodegenerative diseases (such as Alzheimer’s and Parkinson’s), and cognitive decline whilst offering protective effects against brain injuries. Research involving cold exposure and brain health highlights a protein that can be targeted to prevent and slow progression of the disease. 

When we say ‘stress’ we usually think of life stress. Money worries, a job, relationship problems, children causing havoc. The list goes on. Chronic and persistent levels of cortisol in the bloodstream can cause serious mental and physical health problems. Tackling these usually requires fixing the cause and/or our response to the cause, which is why exercise and meditation can provide some remedy, even when we’re in the thick of it. 

Ben Tansley was riding home on his motorbike with his son, Jude, along the country lanes of Norfolk when another bike hit from behind. They crashed and both Ben and Jude were thrown off. Jude was fine, but Ben suffered life-changing injuries.

To answer this question, we first must understand how the body manages the cold… “Thermogenesis” is the term for the body’s temperature regulation system. It’s one of the ways our body keeps us alive. In a nutshell, the brain and body work together to regulate our temperature through hormones and neurotransmitters. Everyone has an internal thermostat that sits just behind the nose.

Speaking candidly from their own personal experiences, we got together with four friends of Brass Monkey, Professor Green, Joie Risk, Rosie Marcel, and Laurence Fountain, all cold dipping pros in their own right to ask for advice for first-timers.

“Well, everything has a tipping point. I see it as “chosen suffering”. The ice is another option to make that moment in your life a little bit more difficult. To callus the mind. To be in a position where we actively choose not to choose the easy route. And there might not be any other motivation other than to maybe toughen up a bit. Because everyone’s aware that life has a tendency to throw you a curve ball every now and again. Sometimes you see people who have had easy lives and they get themselves into a situation where life gets tough.

Laurence Fountain is the owner of Salus London. An exclusive gym that provides elite training, body conditioning, and lifestyle coaching. We met Laurence through Professor Green, who invited him to try the Ice Bath in his back garden. You could say the rest is history, but actually, it was more like the beginning of the future. As the owner of a gym, we asked Lawrence what is the role of cold water immersion in recovery?

“I think, if people want to do contrast therapy, they think it’s about taking their regime to the next level. And people ask us about protocols all the time, and it’s really about what they’re trying to achieve on any given day. 

Over the last two years, Joie has seen the at-home wellness trend becoming more mainstream. Catapulted by the Covid pandemic when thousands had more time on their hands to sit at home and contemplate their wellbeing, mortality, and how to get more from life. Joie And with that, people realised they had to take more responsibility for their own health.

“I try to go in three times a week. I had a period over the summer where I didn’t get in much because of childcare. It was pure hell! And that’s the time when you need it the most. I was kind of neglecting myself a little bit by paying so much attention to my daughter and not paying enough attention to me.

If you’re not feeling well and have doubts about doing your cold exposure, always talk to your doctor. But there’s one clear rule that’s useful to know. If you have flu-like symptoms with a fever, don’t get into the water. 

We all have days when we just don’t feel like it. On these days there are usually three mindsets.....

Cold showers are a great entry point when you’re starting your cold water immersion journey. Most people have access to a shower and you can easily play with the temperature and length of your cold exposure. 

If you’re wondering what the options are for starting your cold exposure journey, there are a couple of things to think about: